— Food, Recipes —

Turn Ordinary Moments into Extraordinary Meals with KOO

December 2, 2025

Because in South Africa, food is never just food, it is a feeling.

There is something magical about the way South Africans cook. It is not written in any recipe book and you cannot bottle it. It is the laughter in the kitchen, the gossip over the stove, the loud “yoh, this smells good” when someone lifts the pot lid. Whether it is Sunday lunch, a quick weeknight supper, or a relaxed backyard braai, our meals always come with heart.

At the centre of these warm and nostalgic moments is KOO, South Africa’s trusted kitchen companion for over 80 years. A single can of KOO goodness has the power to transform simple ingredients into meals that taste like home. KOO Baked Beans, KOO Chakalaka, and KOO Veggies continue to help families create affordable meals that are full of flavour and comfort.

Why We Love KOO

Life is fast, budgets are tight, and dinner still needs to happen. That is where KOO becomes your everyday hero. With pantry staples that are easy, accessible, affordable, and packed with flavour, you can turn the most ordinary Wednesday night into something extraordinary.

With just a few ingredients and a can of KOO Mild and Spicy Chakalaka, you can make a wholesome meal that brings everyone to the table.

Try This, KOO Chakalaka Marinated Chicken

The easiest flavour filled dinner that tastes like you spent hours in the kitchen.

Serves: 4 to 6

This recipe is perfect for days when time is tight but the craving for comfort food is real. It is fuss free, full of flavour, and guaranteed to become a weeknight favourite.

Ingredients

  • 500 g chicken pieces

  • 1 can KOO Mild and Spicy Chakalaka

  • Salt and freshly ground black pepper

  • Cooking spray or a light drizzle of oil

Method

1. Preheat the oven
Set the oven to 180°C for fan assisted or 200°C for conventional baking and lightly grease your roasting dish.

2. Blend the chakalaka
Pour the KOO Mild and Spicy Chakalaka into a blender and blend until smooth and saucy.

3. Season the chicken
Place the chicken pieces in the dish and season well with salt and pepper.

4. Coat the chicken
Pour the blended chakalaka sauce over the chicken, making sure each piece is covered.

5. Bake covered
Cover the dish with foil or a lid and bake for 30 to 35 minutes.

6. Brown and caramelise
Remove the cover and bake for a further 10 minutes until the sauce thickens, caramelises, and the chicken browns beautifully.

7. Serve and enjoy
Serve hot with rice, creamy mash, pap, roast potatoes, or a fresh crunchy salad.

Why You Will Love This Recipe

Quick, budget friendly, nutritious, and packed with real South African flavour.
KOO makes it easy to elevate everyday meals into something special without spending hours in the kitchen.

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