A healthy digestive system is essential for your overall well-being. To keep your daily fibre intake fun and flavourful, Kellogg’s All Bran has introduced creative and delicious ways you can incorporate fibre in your daily meals. There are five innovative ways to incorporate fibre into your diet with Kellogg’s All-Bran. From mixing it into your breakfast, crumbing it for lunch, topping it on your snacks, and even baking it into your favourite treats, Kellogg’s All-Bran makes it easier and more enjoyable to consume your daily dose of fibre. Fibre is incredibly versatile and can be enjoyed in a variety of flavours and meal times throughout the day. Whether you start your day with a hearty breakfast or end it with a comforting dinner, fibre can play a delicious role in every meal.

Recipe Spotlight: Crumb It: Kelloggs Crispy Chicken Burger
Makes: 6 burgers
Ingredients:
For the patty:
– 4 large chicken breasts
– 1 egg
– 1 teaspoon oregano
– 1 teaspoon salt
– 1 teaspoon garlic powder
– 1/4 onion, chopped
– 1 teaspoon paprika

For the Seasoned flour & bran
– 1 cup flour
– 1 teaspoon salt,
– 1 teaspoon paprika
– 1 teaspoon pepper

– 1 teaspoon basil
– 1 teaspoon garlic powder
– 1 cup crushed Kelloggs All Bran Flakes

For the Egg mixture:
– 2 eggs
– 1/4 cups buttermilk
For Frying:
– 500ml sunflower or canola oil

For the coleslaw:
– 1 cup sliced red cabbage
– 1 cup sliced green cabbage
– 1/2 cup grated carrots
– 1/4 red onion, chopped
– 1 bunch fresh coriander, chopped,
– 3 pickles, chopped
– 2 tablespoon pickle juice
– 2 tablespoon mayonnaise
– 1 tablespoon tomato sauce
– 1 tablespoon mustard

For the burger:
– 1 pineapple, peeled and thinly sliced
– 6 slices cheddar cheese
– 6 burger buns, toasted
– 2 thinly sliced pickles

Method:
– In a food processor, add the chicken breasts, oregano, salt, garlic power, onion and paprika. Pulse until smooth and well combined.
– Roll into six balls and flatten using your hands to form a patty.
– Place the patties on a board or tray lined with baking paper and freeze for an hour.
– Prepare the seasoned flour by combining all the ingredients listed in bowl.
– In a separate bowl add the crushed Kelloggs All Bran Flakes
– In another bowl whisk the eggs and buttermilk together.
– In a large pan, add the oil and allow to heat up on medium high heat.
– Put the chicken patties into the seasoned flour and Kelloggs All Bran Flakes making sure to coat both sides.
– Dust off any access flour and dip into the egg mixture, coating both sides of the patty.
– Dip the patty back into the flour and bran and coat well on both sides.
– Repeat this with the remaining chicken patties and then fry on each side for 5-6 minutes while turning occasionally.
– Remove the patties from the hot pan and place onto an oven rack.
– In a large bowl combine all the ingredients for the coleslaw.
– Grill the pineapple slices in a clean pan till golden brown on each side

– Assemble the burger starting with a toasted bottom bun, coleslaw, crispy chicken patty, cheese slice, sliced pickles, grilled pineapple slice, more coleslaw then close with the toasted top bun.
– Serve immediately while the patty is still warm..

How to Enjoy Fibre Throughout the Day
Morning: Start your day with a hearty breakfast that’s rich in fibre. Mix Kellogg’s All-Bran Flakes into your smoothie or yogurt, or enjoy it with milk as a traditional cereal. This will keep you feeling full longer and provide a steady release of energy.

Midday: Incorporate All-Bran Flakes into your lunch by using them as a crunchy topping on salads or as a healthy crumb coating for chicken breasts on your burger. This adds a delightful texture and boosts your meal’s fibre contents.
Evening: End your day with a comforting dinner that’s both nourishing and rich in fibre. The Kellogg’s All-Bran lamb chops recipe is the perfect companion for the occasion, The All-Bran flakes toppings provide a satisfying and crunchy twist to the meal while
adding a delightful taste and that extra kick of fibre.

Here’s to a healthier and more enjoyable way to take care of your digestive health with Kellogg’s All-Bran!