Celebrate Col’Cacchio Pizzeria’s 30th Anniversary

November 23, 2022

November 2022 is a month to celebrate… because it is Col’Cacchio Pizzeria’s 30th anniversary! It’s with great pride and joy that restaurateur-and-entrepreneur-duo, Kinga Baranowska and Michael Terespolsky have reached this milestone. Throughout the years they relish each victory, learn from each experience and receive support from the communities they serve. Col’Cacchio Pizzeria is the reason YOU… Read More Celebrate Col’Cacchio Pizzeria’s 30th Anniversary

— Food, Recipes —

Mushroom & Barley Soup, Recipe

July 8, 2022

As the days continue to get colder and grey out, try out this delicious Mushroom ad Barely Soup recipe. This soup will not just soothe your soul but it is also extremely healthy for the body. It also makes great leftovers and can be frozen if you want to make this ahead for the month.… Read More Mushroom & Barley Soup, Recipe

— Lifestyle, Recipes —

I Went Meat Free For A Month. Here’s What I Learned!

January 29, 2021

As a start to the year 2021, I decided to take on the Fry’s Family Food Co Veganuary pledge, which meant I had a meat free January, that’s 31 days on a plant based diet. To be honest I didn’t really think I would be able to go the whole month without any meat but… Read More I Went Meat Free For A Month. Here’s What I Learned!

— Lifestyle, Recipes —

Ready To Discover The Pleasure Of Plant-Based Eating This Veganuary

December 29, 2020

I don’t know about you guys, but so far, 2020 has been a super tough year with regards to my physical and mental health. This is why I am turning a new leaf and trying something a little different to help jumpstart a much healthier and happier lifestyle. This January I will be taking on… Read More Ready To Discover The Pleasure Of Plant-Based Eating This Veganuary

— Food, Lifestyle —

Keeping Fish Off Our Plates, And Our Oceans Alive, By Tammy Fry

June 5, 2019

As a family business, all of our products that we make are created with our children and grandchildren in mind. Our current food system is totally unsustainable and if we keep on going at our current rate, there will be nothing left for our future generations to survive on. Indeed, as the Native American proverb… Read More Keeping Fish Off Our Plates, And Our Oceans Alive, By Tammy Fry

— Food, Lifestyle —

3 Reasons Why You Should Join #MeatFreeMonday

January 21, 2019

So my #MeatFreeMonday journey has been rather interesting so far, 3 Mondays and a few days in and I am starting to feel less fatigued and I am finding it much easier to sleep. For someone who struggles with Sleep deprivation, I am extremely happy to have finally found a solution that doesn’t require medication. Seeing… Read More 3 Reasons Why You Should Join #MeatFreeMonday

— Food, Recipes —

Meat-Free Rainbow Sandwich Recipe

January 7, 2019

Join me in choosing to go meat-free every Monday this January as part of a healthy new year’s resolution! When you eat less meat and dairy, you reduce your risk of developing heart disease, raised blood sugar levels, diabetes and even cancer. This is because a plant-based diet has major health benefits as it contains zero… Read More Meat-Free Rainbow Sandwich Recipe