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The Average South African

Food // Travel // Lifestyle

Tag: healthy

— Food, Recipes —

Mushroom Risotto Cake, Recipe By SAMFA

January 11, 2023

This cake is in a league of its own best served green salad, drizzled with olive oil, lemon juice and lemon zest. The dish makes an excellent entrée, but works just as well as a main. If you are looking to have a healthy start to the year then add this dish  to your list… Read More Mushroom Risotto Cake, Recipe By SAMFA

— Food, Recipes —

Mushroom & Barley Soup, Recipe

July 8, 2022

As the days continue to get colder and grey out, try out this delicious Mushroom ad Barely Soup recipe. This soup will not just soothe your soul but it is also extremely healthy for the body. It also makes great leftovers and can be frozen if you want to make this ahead for the month.… Read More Mushroom & Barley Soup, Recipe

— Food, Recipes —

Silky Mushroom & Coconut Curry, Recipe

January 20, 2022

Here is the perfect Mushroom Curry dish for you. With most mushroom curries they are actually nothing more than mushroom bits floating in a generically-flavoured creamy like broth. But this one is 100% mushroom flavour ! This recipe is quite simple to make and tastes absolutely delicious. * Serves 4* Ingredients: 2 Tbsp ghee 1… Read More Silky Mushroom & Coconut Curry, Recipe

— Food, Recipes —

Sandy’s Chicken Chickpea Curry Recipe

April 10, 2020

South Africa’s lockdown has just been extended by another two weeks, which means we will try  to share more delicious recipes with you guys. Today’s delicious recipe comes courtesy of the the talented and creative Sandy, it’s the perfect dish to liven up cold, cloudy days like the one we are currently having in Johannesburg.… Read More Sandy’s Chicken Chickpea Curry Recipe

— Food, Lifestyle —

3 Reasons Why You Should Join #MeatFreeMonday

January 21, 2019

So my #MeatFreeMonday journey has been rather interesting so far, 3 Mondays and a few days in and I am starting to feel less fatigued and I am finding it much easier to sleep. For someone who struggles with Sleep deprivation, I am extremely happy to have finally found a solution that doesn’t require medication. Seeing… Read More 3 Reasons Why You Should Join #MeatFreeMonday

— Food, Restaurants —

Sumting Fresh Restaurant Reboot

April 18, 2018

Hey Foodies, I have some exciting news for you, SUMTING FRESH is back and with a BANG! Hezron Louw and Andrew Leeuw are opening the Sumting Fresh doors again at 79 Grant Avenue, from the 20th of April. With their inspiring passion for food you can expect nothing but fresh quality, mouthwatering food with mind blowing flavours.… Read More Sumting Fresh Restaurant Reboot

— Food, Recipes —

Spring Bruschetta Recipe By Zama

September 24, 2017

So we are a few weeks into Spring and our eating habits are also going through a transition from heavy indulgent foods, to lighter but still delectable treats. These bruschetta’s are perfect for a weekend in with friends, easy entertaining and copious amounts of white wine. The ingredients are simple but contribute to a snack… Read More Spring Bruschetta Recipe By Zama

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This cake is in a league of its own best served green salad, drizzled with olive oil, lemon juice and lemon zest. The dish makes an excellent entrée, but works just as well as a main. If you are lo…
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